Attention Portage H.S. Athletes! The Power Athlete Program is designed for those who need or desire a higher rate of explosiveness. You can expect the same expert coaching with focus on the main lifts for general strength, as well as the Power Clean, Snatch and other explosive movements. Attempting to increase power without a good strength base is a futile effort, since power is simply strength displayed quickly.
This program is ideal for the following demographics:
- Male/female Middle or High School athletes, both in season and out of season.
- Adult athletes under 45 who want to improve explosiveness for their amateur sport.
- Anyone with healthy joints who wants the challenge of learning new movements.
The Power Athlete Program meets 3x per week, but can be modified to 2x per week dependent on age, health and in-season sports schedule. Contact us to discuss your scheduling needs.
3x week: M,W,F
2x week: depends on athlete’s schedule. We will contact you to discuss options.
Read more about strength training for sports.
