The following program highlights are what you can expect with the MAX The PFT Basic Training prep program. The outline assumes you have access to basic barbells and appropriate space for compound movements. Although body-weight workouts are an option in this program if you do not have access to a gym or weightlifting equipment, it is not optimal in…
Take a proactive step to becoming physically prepared for boot camp, and specifically, the PFT. The mental challenge of boot camp you cannot prepare for necessarily, but you can show up as a strong specimen with iron cardio. Marine Corps veteran, strength & conditioning coach and gym owner, Greg Napolitan has created just the program for you. Specifically programmed…
The purpose of the professional barbell coach is to get his clients stronger, and everything the coach says and does with his client will be directed to that goal. Even when deviations to normal training must occur, the long term vision for the coach is always focused on the client’s strength. The rehabbing of an injury, adding in conditioning…
Below are the recommended and optional gear you may want to consider if you are starting a strength training program. REQUIRED —Weightlifting Shoes: If you plan on sticking with a strength program for more than a couple sessions, weightlifting shoes are a necessary investment. They have hard soles and provide extra stability. Normal “sneakers” have a spongy sole, no…
If a client sticks out a training program long enough, the changes are remarkable. Not only are there physical changes (strength, physique, weight loss etc), there are also mental, emotional and even spiritual changes that occur. A strength trainee at GN Strength & Conditioning for example, will exercise with a weight that is heavier than the previous session, and…
The following program highlights are what you can expect with the MAX The…
Take a proactive step to becoming physically prepared for boot camp, and specifically,…
The purpose of the professional barbell coach is to get his clients stronger,…