The following program highlights are what you can expect with the MAX The PFT Basic Training prep program. The outline assumes you have access to basic barbells and appropriate space for compound movements. Although body-weight workouts are an option in this program if you do not have access to a gym or weightlifting equipment, it is not optimal in…
Take a proactive step to becoming physically prepared for boot camp, and specifically, the PFT. The mental challenge of boot camp you cannot prepare for necessarily, but you can show up as a strong specimen with iron cardio. Marine Corps veteran, strength & conditioning coach and gym owner, Greg Napolitan has created just the program for you. Specifically programmed…
The following program highlights are what you can expect with the MAX The…
Take a proactive step to becoming physically prepared for boot camp, and specifically,…
The purpose of the professional barbell coach is to get his clients stronger,…