Portage area students 8th through 12th are invited to register for an after-school barbell club at our gym, were you can train with Greg, a professional Strength & Conditioning Coach. Learn how to properly perform main barbell lifts such as the low-bar squat, press and bench press, deadlift and power clean. You will also learn how to program…
Coming soon!
Our physique transformation program is for those who wish to have a better overall figure. Whether you are looking to build muscle mass or reduce fat, a program will be customized for you based on your goals, abilities and personality. Behavioral change regarding food is a large part of this…
Attention Portage H.S. Athletes! The Power Athlete Program is designed for those who need or desire a higher rate of explosiveness. You can expect the same expert coaching with focus on the main lifts for general strength, as well as the Power Clean, Snatch and other explosive movements. Attempting to increase power without a good strength base is a…
What to expect at your first Session: The goal of the first intro session is to learn proper technique on each of the main barbell lifts; Squat, Overhead Press, Deadlift and Bench Press. These will be the foundation exercises during the strength training program since they work the most muscle mass in the shortest amount of time. Your Coach…
The following program highlights are what you can expect with the MAX The…
Take a proactive step to becoming physically prepared for boot camp, and specifically,…
The purpose of the professional barbell coach is to get his clients stronger,…